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Sue Winkett
Counselling &
Therapy

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“Sometimes the bravest and most important thing you can do is just show up.” - Brené Brown

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Book a Free Consultation

If you would like to discuss if counselling is for you, get more information on how I work or to see if I’m the right therapist for you, please feel free to email, text or call to arrange an initial chat.

Tel: 07726 783 732

info@suewinketttherapy.com

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Sessions In-Person and Online

I offer in-person sessions at either Glynde or Lewes town centre, or over Zoom.

Please contact me for availability.

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Areas I Work With

Anxiety, depression, relationships, low self-esteem, loss, stress, or perhaps there are a few things that are holding you back.

By being here you are questioning whether things can change and how that can happen.  My invitation is that through connection with another human being, who really hears you, change can happen.

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About Me

  • PRACTICE
  • MY APPROACH

I am a member of the British Association of Counselling and Psychotherapy (BACP) as a qualified, integrative counsellor based in East Sussex, with experience of working with a range of issues. Working in an integrative way means that I use a number of approaches, or schools of thought when working with clients, as no two people are the same. Above all else you are an individual with individual needs.  I offer a warm, accepting relationship and through that connection can support you to express yourself, explore what’s going on for you and ultimately gain greater understanding and self awareness.

In accordance with the BACP guidelines, I am committed to continuous professional development through training courses, workshops, relevant updated reading, personal therapy and supervision.

Making the decision to seek counselling is a hard step to take, instead we tend to ignore our feelings and hope they go away. But what if by ‘showing up’ we could understand our difficulties and discover ways to face life’s challenges, such as relationship difficulties, anxiety, depression, loss, stress or just feeling stuck.

I believe the most significant factor in how much a client gains from counselling is the relationship between counsellor and client; the person to person connection. If you are experiencing thoughts and feelings that you are struggling with counselling can be a way of making sense of them. I offer a non-judgmental, warm, compassionate and confidential space where you can work through difficult feelings and experiences. Here you can explore what’s going on for you, discover meaningful insight about yourself and gain greater understanding of the difficulties you face.

Using multiple theories or modalities, such as Person Centred, Gestalt and Transactional Analysis, I can bring perspectives to help make sense of your difficulties.

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Sue Winkett

MBACP, Integrative Counsellor

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Fees

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£
50
Per Session
  • In-person or on Zoom
  • 50 min session
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£
35
Per Session
  • Reduced rate for 15 to 19 yrs
  • 50 min sessions
"Getting reacquainted with our emotions and learning to embrace them is healing".- Fritz Perls
I believe that counselling can support you to understand yourself better, to feel compassion for yourself and improve your relationships. Through the therapeutic process, we work collaboratively to seek clarity, self-awareness and positive change.
“When you are in psychological distress and someone really hears you without passing judgement on you, without trying to take responsibility for you, without trying to mould you, it feels damn good!” ― Carl R. Rogers
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Sue Winkett Therapy

What Brings You Here?To be human is to experience many challenges......

Anxiety, depression, family issues, low self-esteem and confidence, loss, bereavement, stress, illness or perhaps there are a few things that are holding you back.

By being here you are questioning whether things can change and how that can happen.  My invitation is that through connection with another human being, who really hears you, change can happen.

You Have The Power To Make Changes

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In-person & Zoom
Contact me for availability and to discuss which option is best for you
Telephone
07726 783 732
E-Mail
info@suewinketttherapy.com